Water | 76.13g |
Energy | 103.0kcal |
Energy | 430.0kJ |
Protein | 8.62g |
Total lipid (fat) | 4.34g |
Ash | 3.63g |
Carbohydrate, by difference | 7.27g |
Fiber, total dietary | 1.7g |
Sugars, total | 0.61g |
Sucrose | 0.25g |
Glucose (dextrose) | 0.18g |
Fructose | 0.18g |
Lactose | 0.0g |
Maltose | 0.0g |
Galactose | 0.0g |
Calcium, Ca | 38.0mg |
Iron, Fe | 1.21mg |
Magnesium, Mg | 21.0mg |
Phosphorus, P | 111.0mg |
Potassium, K | 199.0mg |
Sodium, Na | 49.0mg |
Zinc, Zn | 1.87mg |
Copper, Cu | 0.063mg |
Manganese, Mn | 0.087mg |
Selenium, Se | 8.4??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.03mg |
Riboflavin | 0.11mg |
Niacin | 2.0mg |
Pantothenic acid | 0.27mg |
Vitamin B-6 | 0.108mg |
Folate, total | 18.0??g |
Folate, food | 18.0??g |
Vitamin B-12 | 1.16??g |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Vitamin A, IU | 0.0IU |
Vitamin E (alpha-tocopherol) | 0.37mg |
Tocopherol, beta | 0.0mg |
Tocopherol, gamma | 0.0mg |
Tocopherol, delta | 0.0mg |
Tocotrienol, alpha | 0.0mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.0mg |
Tocotrienol, delta | 0.0mg |
Vitamin K (phylloquinone) | 1.8??g |
Dihydrophylloquinone | 0.0??g |
Fatty acids, total saturated | 1.735g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.083g |
15:0 | 0.017g |
16:0 | 0.869g |
17:0 | 0.059g |
18:0 | 0.694g |
20:0 | 0.007g |
22:0 | 0.006g |
Fatty acids, total monounsaturated | 1.748g |
14:1 | 0.0g |
15:1 | 0.0g |
16:1 undifferentiated | 0.068g |
17:1 | 0.029g |
18:1 undifferentiated | 1.64g |
20:1 | 0.011g |
Fatty acids, total polyunsaturated | 0.383g |
18:2 undifferentiated | 0.31g |
18:3 undifferentiated | 0.062g |
18:3 n-3 c,c,c (ALA) | 0.054g |
18:3 n-6 c,c,c | 0.008g |
20:2 n-6 c,c | 0.0g |
20:3 undifferentiated | 0.0g |
20:4 undifferentiated | 0.011g |
Cholesterol | 43.0mg |
Tryptophan | 0.057g |
Threonine | 0.306g |
Isoleucine | 0.336g |
Leucine | 0.678g |
Lysine | 0.56g |
Methionine | 0.211g |
Cystine | 0.09g |
Phenylalanine | 0.33g |
Tyrosine | 0.233g |
Valine | 0.385g |
Arginine | 0.47g |
Histidine | 0.217g |
Alanine | 0.55g |
Aspartic acid | 0.679g |
Glutamic acid | 1.241g |
Glycine | 0.553g |
Proline | 0.474g |
Serine | 0.314g |