Stew, mutton, corn, squash (Navajo)

per 100 gram

Water76.13g
Energy103.0kcal
Energy430.0kJ
Protein8.62g
Total lipid (fat)4.34g
Ash3.63g
Carbohydrate, by difference7.27g
Fiber, total dietary1.7g
Sugars, total0.61g
Sucrose0.25g
Glucose (dextrose)0.18g
Fructose0.18g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca38.0mg
Iron, Fe1.21mg
Magnesium, Mg21.0mg
Phosphorus, P111.0mg
Potassium, K199.0mg
Sodium, Na49.0mg
Zinc, Zn1.87mg
Copper, Cu0.063mg
Manganese, Mn0.087mg
Selenium, Se8.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.03mg
Riboflavin0.11mg
Niacin2.0mg
Pantothenic acid0.27mg
Vitamin B-60.108mg
Folate, total18.0??g
Folate, food18.0??g
Vitamin B-121.16??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.37mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)1.8??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated1.735g
8:00.0g
10:00.0g
12:00.0g
14:00.083g
15:00.017g
16:00.869g
17:00.059g
18:00.694g
20:00.007g
22:00.006g
Fatty acids, total monounsaturated1.748g
14:10.0g
15:10.0g
16:1 undifferentiated0.068g
17:10.029g
18:1 undifferentiated1.64g
20:10.011g
Fatty acids, total polyunsaturated0.383g
18:2 undifferentiated0.31g
18:3 undifferentiated0.062g
18:3 n-3 c,c,c (ALA)0.054g
18:3 n-6 c,c,c0.008g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.011g
Cholesterol43.0mg
Tryptophan0.057g
Threonine0.306g
Isoleucine0.336g
Leucine0.678g
Lysine0.56g
Methionine0.211g
Cystine0.09g
Phenylalanine0.33g
Tyrosine0.233g
Valine0.385g
Arginine0.47g
Histidine0.217g
Alanine0.55g
Aspartic acid0.679g
Glutamic acid1.241g
Glycine0.553g
Proline0.474g
Serine0.314g